The Most Amazing Benefits of Purple Rice
The amazing health benefits of purple rice have made it a very popular grain to include in meals and use as a health supplement. Purple rice (also known as black rice) was revered by the ancient Chinese for its healing power and nutritional qualities. In fact, because purple rice was kept for the Emperor and his family, it was referred to as ‘forbidden rice’.
When compared to other types of ‘traditional’ rice like white and brown rice, purple rice has much more health-boosting properties. This type of rice is a rich source of dietary fiber and contains many antioxidants and anti-inflammatory properties. That is why many people include purple rice in their diet to help improve their digestive health, maintain a healthy heart, lower cholesterol, regulate blood sugar levels, and boost cognitive function